A Mindful Approach to Developing a Harmonious Sexual Relationship
Strengthen your sexual relationship in marriage with mindfulness.
Being mindful isn’t just for those stressful moments at work or when your kids are fighting yet again; it can also strengthen and enhance your sexual relationship within marriage.
In our course — A Mindful Approach to Developing a Harmonious Sexual Relationship — you’ll explore the role of mindfulness in sexual relationships from a scientific and faith-based perspective.
While gaining mindfulness skills isn’t always intuitive, these once-a-week classes that span six weeks will help you keep your marriage moving forward by learning how to implement mindful activities that deepen connection and meaning within the sexual experience.
“We learned to communicate more openly about our intimate relationship in a way that has improved our emotional and spiritual connectedness. There is greater harmony in our marriage because of it.” —Past attendee
Contact Michelle Moore for more information at 801-422-3118.
Schedule
Wednesdays 7:00–9:00 p.m.
September 21–October 26, 2022
BYU Conference Center
Room 2254
Sept 21: Sexual Wholeness
Sept 28: Learning the Physical Dimensions of Healthy Sexuality
Oct 5: Sexual Mindfulness and Its Practice
Oct 12: Relational Dimensions that Help Couples Cope with Differences
Oct 19: Sexual Mindfulness Follow-Up
Oct 26: Developing a Harmonious Sexual Relationship and Final Q&A
Cost and Registration
Cost is $331 for non-credit, or $364 for audit and credit options. BYU employees and their spouses can register for free using the BYU tuition benefit option. We recommend that both spouses register and attend, but all are welcome. To register retirees and spouses using BYU benefits, please call 801-422-8925.